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The perfect night’s sleep begins with a bed that fits you

Sleeping tips Reading time 0 min By Benjamin Rodenbach
Schermafbeelding 2024 10 18 om 16 10 08

A good night’s sleep requires that your body is optimally supported, both in deep sleep and during moments of rest. Since every body is unique in build and sleeping position, there is no universal mattress that is perfect for everyone. Our body structure, weight, and sleeping habits call for a mattress that fits us precisely.

For that reason, a customized sleep system is essential. Different parts of your body need different levels of support. Shoulders and hips, for example, require softer zones, while other areas of your body need more firmness. This balances the pressure across your entire body and ensures that your muscles can relax, leading to deeper and more restorative sleep.

Linear support: the foundation of good posture

Linear support ensures that your body is properly supported while sleeping. This means that your spine remains in its natural position, regardless of whether you sleep on your side, back, or stomach. In a side position, the back should form a straight line from neck to hip, while in a back position, the natural curve of the spine should be maintained.

Too much or too little support can lead to muscle cramps and back pain. This is especially important for side sleepers, as it’s crucial that the shoulder sinks deeply enough into the mattress while the hip receives adequate support. A mattress that is too firm can upset this balance, causing you to wake up in the morning with pain in your back, neck, or shoulders. At Greensleep, we design our mattresses with different zones so that both your shoulders and hips are optimally supported.

Lateral support: less pressure, more comfort

In addition to linear support, lateral support also plays a significant role in how well you sleep. The more surface area you have in contact with the mattress, the less pressure there is exerted on your body. This means you will need to turn less often and can sleep deeper without interruptions.

A well-designed mattress evenly distributes pressure across your entire body, improving blood circulation and preventing certain areas of your body from becoming overburdened. By experiencing less pressure, you can remain in the same position longer, which benefits the quality of your deep sleep and REM sleep. Additionally, a well-ventilated mattress is essential for wicking away excess moisture, keeping your mattress fresh and dry.

The ideal bed: custom-made for your sleep comfort

The perfect bed is not only comfortable but also large enough for you to stretch out completely, both in length and width. Whether you are a side sleeper, back sleeper, or stomach sleeper, your bed should provide you with the space to move freely without disrupting your sleeping position. A mattress that is specially tailored to your body structure and sleeping pattern helps you stay in a relaxed position longer without putting pressure on your body.

At Greensleep, we offer a sleep solution that takes your unique needs into account. By creating the right balance between linear and lateral support, we ensure that you experience the best sleep, night after night.